Contact No. 07843 914 028
Photograph Courtesy of Body Control Pilates
About My Classes
My classes are all matwork based and I use small equipment as and when appropriate to the class. The classes are varied and offer low impact exercises to promote good posture, core stability and to mobilise the joints throughout the total body.
The number of Clients within a class are limited to enable adequate attention to be given to ensure safety and that each Client can perform each exercise to their own best ability.
All Beginners Classes start from the very basics and gradually the challenge is increased with appropriate variations given to allow all individuals to work to their own ability.
Demonstrations are given with verbal choreography and reminders.
Individual 1-1 & 2-1 Sessions:
All 1-1 and 2-1 Sessions are normally for 1-Hour and are held at my Home Studio in Waltham Abbey, Essex. Please contact me regarding costs and availability.
Both 1-1 and 2-1 Sessions allow you the opportunity to work in a smaller setting than a class and offers the use of a variety of small equipment. These sessions are suitable for those requiring more attention due to an injury, those wishing to progress or those who feel more comfortable working on a 1-1 basis or with a friend for a 2-1 Session. The use of the various small equipment gives variety and can be used to both aid and challenge you depending on your needs. The Lesson Plan is tailored to suit your needs and requirements and can give you the opportunity to work on an area that is specific to you. The sessions give you the opportunity to work at your own personal pace and ability which allows you to steadily progress which you can continue yourself within the class environment.